Bouncing Back When You Miss Your Goal

Preparation is everything.  Controlling what you control is essential to performance.  But you can’t control what you can’t control, and in that, there are so many lessons to learn.

Saturday was the Rivanna Marathon.  My preparation was the best I could hope for.  I set multiple PR’s (personal records), and I felt mentally ready.  I felt that my 12 weeks of training brought me to the starting line ready.  I was going to improve my Boston Qualifying time and set another PR.

However, with 2 minutes and 56 seconds until race start, I knew something wasn’t right.  I immediately felt my body change.  I wasn’t feeling my best.  Five miles into the twenty-six, I found myself struggling at a very normal pace.  Again, at mile, nine, I felt the same.  My heart rate was in the 94th percentile in 98% humidity.  Heart rate and heat are not something to mess with.  I’ve never DNF’d (Did Not Finish) in ten years of racing.  I wept for what I had lost.

I went to the doctor soon after getting home, and he diagnosed me with an infection and prescribed some meds.  The rest of the day was pretty painful, physically and emotionally.  I do have a Boston Qualifying time, but with Boston, that doesn’t always guarantee you a spot.  That means that if I don’t get in when registration opens this week, I’ll have to qualify again in another race and hope for 2020.

There is a lot to learn from missing my goal.  I won’t profess to have processed everything already, but I have thought about it a great deal.

You Can’t Control What You Can’t Control.

There is nothing I could do to prevent this infection.  It.just.happened.  There was nothing I could do.  It was as if God just said, “Not today.”  I’m not bitter.  God is good and gracious to me in so many areas.  Any other emotion would only lead to bitterness.

Use Your Disappointments. 

I’m motivated to meet this goal of running in the Boston Marathon.  I’m committed to it and know that if it were easy, everyone would run it.  Boston is elite.  It takes more than even your average marathon.  And while training for 12 weeks and not meeting a goal is frustrating, I won’t allow it to be crushing.  It’s going to be motivating.

Set Incremental Goals Along the Way.

If I don’t get into Boston 2019, Boston 2020 will be a long way away.  I will need incremental goals to keep my motivated.  Things like running a half and setting a PR.  Placing top 3 in a race.  Becoming a better swimmer.  These small goals will keep me motivated as I go after the big goal.  Without it, I might lose drive.

I know that not everyone likes running.  Running is my drive.  But all of us face disappointments.  Every goal worth attaining is going to have obstacles.  Making our will stronger than those obstacles’ is not easy.  But hopefully, by implementing the above tips, especially when you experience a setback, will help you meet that goal and move onto your next one.

I goal into more details about all of this in my podcast www.anchor.fm/thisisgonnahurt.

Thanks for listening.

As Gordon mentioned in the podcast, if you would like to become a podcast patron, you can do so by clicking www.anchor.fm/thisisgonnahurt and clicking the “support this podcast” button.

Thanks for listening. If you want to find out more about what Gordon is up to, check out his website at www.jgordonduncan.com.

 

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New Blog & Podcast Ask, “Is There a Theology of Vacation?”

The New “This is Gonna Hurt” podcast is out, and this week, we talk about a theology of vacation.  You can find all the links on all of our platforms at This is Gonna Hurt.

In this episode we discuss:

Is there a theology of vacation?  Well, not specifically, but in all things, we should build a theology around what we choose to do or not do.

Scripturally, there is definitive theology of sabbath – the commanded one day of rest in seven.  I think this is perhaps the hardest commandment given.  We all struggle with God having a say in our life.  The moment He says He is the Lord of our time, our hearts rebel, but that is a topic for another day.

As for vacation, Biblically, most people didn’t have the option in their day because they lived in an agrarian or agricultural society.  Oh, you can take a week off, but animals don’t milk themselves and crops aren’t harvested without you.  Leaving for any extended time might mean the death of your sources of income.

Mark 6:31 shows us Jesus took time away for rest, but no one with integrity could find an American styled vacation in His three years of ministry.

Really vacations are about being a good steward of all that God has given you.  As Colossians 3:17 says, “Whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”

So, how do you approach vacations?  I want to offer a few tips, especially as I approach my vacation very soon.  Full disclosure, many of my thoughts here are focused on vacations with a family with children.  I’ll leave that theology to someone else, but I will offer that some of the thoughts might be helpful to singles and married with no children couples.  For the sake of organization, I’ve divided my thoughts into three categories:

Time Alone

Vacation offers some rare time alone.  How do you redeem it?  I would say three ways:  exercising, reading, and spending time with God.  You may not get those each day, but if your family schedule allows, take it.  If you have small children who require attention, swap out time with your spouse so you can care for yourself.  Don’t let vacation be permission to eat terribly and not move.  If so, vacations just become a time of regret.  Don’t neglect time with God.  You won’t have more time when you get back home.  And read for goodness sake.  Engage those eyeballs in a good book.  Your brain will thank you.

Time with Spouse

This one can be tough when you have kids.  If you can’t get away from them, steal a few moments when they go to bed or get up.  If they are old enough and responsible enough, take a walk without them.  Make that time purposeful.  Have times where you talk about what you need to talk about.  Have times where you talk about interests (what you are reading, etc).  Enjoy each other.  Sit beside each other.  Walk on the beach.  Just don’t let vacation come and go without a few moment to be refreshed with each other.

Time with Children

Making vacation fun for your kids can make vacation not feel like vacation to the parents.  But here is the thing, there will come a day when your kids can’t take vacation with you because their lives are full.   Have fun with your kids.  Play board games.  Play on the beach.  Play, play, play.  Read together.  Whatever.  Just make the time with your kids purposeful.

Hopefully, you and your family can get a vacation this year, even if it is small.  Take it seriously.  Plan ahead so you can relax.  And in the everything, give thanks to God.

If you want to hear more about this thought.  Check out the “This is Gonna Hurt” podcast where I talk about this very topic.

Gordon

Gospel Rich Books

This episode of the “This is Gonna Hurt” podcast is sponsored by Gospel Rich Books.  Gospel Rich Books offers a host of challenging and encouraging resources.  You can find them below:

Gospel Rich Books Amazon Catalog

Gospel Rich Books Blog

 

Gordon Wrecks His Car and God Gets His Attention

This past week, my daughters and I were in a car crash.  Thank God everyone walked away okay.  Physically, there is nothing but bumps and bruises.  Mentally and spiritually, there is a lot more going on. 

First of all, the wreck was traumatic.  For various reasons, none nefarious, my Honda Accord wound up straddling two trees while being suspended over a 5-foot drainage ditch in my neighborhood.  Because of the trees, we never hit the bottom, and I fear the accident and wounds would have been much worse if we had hit the ground.  I’m thankful for God’s uses of those two trees.

Now, we sort out our hearts and minds post-wreck.

For example, my totaled car is 11 years old.  My children only know me driving that car.  They love it.  They said it smelled like me (coffee).  I was planning on gifting it to my daughter when she gets her license next year.  All of those plans have changed. 

Financially, waiting until next year to get a new car made a lot sense for us.  Now, we have to figure out whether we are shelling out cash to get an older car back on the road or whether we need to buy a newish car.  Neither were the plan right now.  What a time to trust God because I don’t have the answers

Spiritually, we are so thankful to God.  Once we got everybody home, we circled up and prayed.  I thanked God for his faithfulness and mercy in a wreck that could have been much worse.  I also encouraged my children in this way.  I told them, “I’ve said all summer that this is the summer we get closer to God.  God just agreed.”  I don’t want to waste this moment. 

The wreck last week was one of those moments where God just pushes the pause button in your life.  It was an occurrence that we just weren’t expecting.  Our plans were good, but they didn’t include the demolition of my car. 

Human wisdom says, “Man plans.  God laughs.”  Biblical wisdom says:

James 4: 13 Come now, you who say, “Today or tomorrow we will go into such and such a town and spend a year there and trade and make a profit”— 14 yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes. 15 Instead you ought to say, “If the Lord wills, we will live and do this or that.” 16 As it is, you boast in your arrogance. All such boasting is evil.

I don’t know if we were boasting in our plan for a new car next year or not, but I do know that right now, I am praying a whole lot more about things like new cars, a new driver, and my finances. 

All in all, my family is okay.  We have such a more rich prayer life and dependence on God right now.  For those things, and my family’s safety, I am so thankful.

If you would like to hear more about this moment, I talk about it in my podcast, “This is Gonna Hurt”.  You can find the direct link here.

Gordon

Gospel Rich Books

If you would like to learn more about Gospel Rich books, we offer a host of challenging and encouraging resources.  You can find them below:

Gospel Rich Books Amazon Catalog

Gospel Rich Books Blog

 

 

Deepen Your Faith Through a Devotional Commentary

What is a devotional commentary? 

A devotional commentary is a brief (25 pages or less) devotion that is based on the line by line interpretation of a text, and Gospel Rich Books has dozens of them on Amazon. 

Culled from sermon notes, some of them do contain typo’s but the central meaning of most remains intact.  If you search Amazon for “Gordon Duncan” and the following books (Ephesians, Joel, and Galatians), you will find them.

Each is only $.99.  To help you get started, we’ve included the links to every devotional commentary from the book of Joel.  Taken together, these make the foundation of a book one day, but right now, enjoy them one by one. 

Happy Reading!

Joel 1:1-12

Joel 1:13-20  

Joel 2:1-11

Joel 2:12-17  

Joel 2:18-27

Joel 2:28-32

Joel 3:1-8

Joel 3:9-16

Joel 3:17-21

Gospel Rich Books

If you would like to learn more about Gospel Rich books, we offer a host of challenging and encouraging resources.  You can find them below:

Gospel Rich Books Amazon Catalog

Gospel Rich Books Blog

 

Spiritual Training Has Greater Value But We Can’t Neglect Physical Training As Well

1 Timothy 4:8 For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.

Paul makes a wonderful point in this short verse.  He teaches us to value the spiritual training that calls each child of God into greater intimacy with their Savior, Jesus Christ.  Each Christian is called to train themselves in the disciplines of prayer, study, etc. just like an athlete trains themselves to run, lift, and swim faster, stronger, or with greater endurance.  These spiritual disciplines have greater value and have a greater impact on the life of the believer and all who are around them.

But, the Apostle doesn’t devalue physical exercise.  Instead, he reminds us that physical training has value, just not as much as spiritual training.  Why is this so?  Because the body is the temple of the Holy Spirit.  Paul says in 1 Corinthians:

1 Corinthians 6:19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So, glorify God in your body.

We glorify God by how we care for our body.  Again, the greater glory is spiritual, but the body, and our care for it, gives glory to God as well.

Unfortunately, the Christian culture rarely speaks of physical training and care.  Many spiritual leaders are out of shape and don’t recommend any measure of discipline or restraint.  Very few teachers speak on the sins of gluttony.  Even fewer offer Godly examples of what care for the body should look like.

So, while spiritual training has the higher value and greater impact, physical training is important.  If the body fails, spiritual ministry will be hindered and at times, prevented.

Let’s not be those who neglect one truth by over-emphasizing another.  God desires us to glorify Him both physically and spiritually.

Gordon Duncan

Gospel Rich Books, Editor

If you would like to learn more about Gospel Rich books, we offer a host of challenging and encouraging resources.  You can find them below:

Gospel Rich Books Amazon Catalog

Monthly Gospel Rich Journal

Gospel Rich Books Blog

And to enable more writers to publish their works, we offer the BestSeller Template which is a publisher ready resource that authors can cut and paste their works into to make them Amazon ready.