Bouncing Back When You Miss Your Goal

Preparation is everything.  Controlling what you control is essential to performance.  But you can’t control what you can’t control, and in that, there are so many lessons to learn.

Saturday was the Rivanna Marathon.  My preparation was the best I could hope for.  I set multiple PR’s (personal records), and I felt mentally ready.  I felt that my 12 weeks of training brought me to the starting line ready.  I was going to improve my Boston Qualifying time and set another PR.

However, with 2 minutes and 56 seconds until race start, I knew something wasn’t right.  I immediately felt my body change.  I wasn’t feeling my best.  Five miles into the twenty-six, I found myself struggling at a very normal pace.  Again, at mile, nine, I felt the same.  My heart rate was in the 94th percentile in 98% humidity.  Heart rate and heat are not something to mess with.  I’ve never DNF’d (Did Not Finish) in ten years of racing.  I wept for what I had lost.

I went to the doctor soon after getting home, and he diagnosed me with an infection and prescribed some meds.  The rest of the day was pretty painful, physically and emotionally.  I do have a Boston Qualifying time, but with Boston, that doesn’t always guarantee you a spot.  That means that if I don’t get in when registration opens this week, I’ll have to qualify again in another race and hope for 2020.

There is a lot to learn from missing my goal.  I won’t profess to have processed everything already, but I have thought about it a great deal.

You Can’t Control What You Can’t Control.

There is nothing I could do to prevent this infection.  It.just.happened.  There was nothing I could do.  It was as if God just said, “Not today.”  I’m not bitter.  God is good and gracious to me in so many areas.  Any other emotion would only lead to bitterness.

Use Your Disappointments. 

I’m motivated to meet this goal of running in the Boston Marathon.  I’m committed to it and know that if it were easy, everyone would run it.  Boston is elite.  It takes more than even your average marathon.  And while training for 12 weeks and not meeting a goal is frustrating, I won’t allow it to be crushing.  It’s going to be motivating.

Set Incremental Goals Along the Way.

If I don’t get into Boston 2019, Boston 2020 will be a long way away.  I will need incremental goals to keep my motivated.  Things like running a half and setting a PR.  Placing top 3 in a race.  Becoming a better swimmer.  These small goals will keep me motivated as I go after the big goal.  Without it, I might lose drive.

I know that not everyone likes running.  Running is my drive.  But all of us face disappointments.  Every goal worth attaining is going to have obstacles.  Making our will stronger than those obstacles’ is not easy.  But hopefully, by implementing the above tips, especially when you experience a setback, will help you meet that goal and move onto your next one.

I goal into more details about all of this in my podcast www.anchor.fm/thisisgonnahurt.

Thanks for listening.

As Gordon mentioned in the podcast, if you would like to become a podcast patron, you can do so by clicking www.anchor.fm/thisisgonnahurt and clicking the “support this podcast” button.

Thanks for listening. If you want to find out more about what Gordon is up to, check out his website at www.jgordonduncan.com.

 

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Solitude is the Fear of the Human Heart

Solitude is the fear of the human heart.

In the midst of celebration, our hearts want someone to hug, sing with, drink with, or even high five.

In mourning, we need everything from the hand that hands us a cloth to wipe our tear to people willing to sit with us in silence.

But what we want is presence.  And in presence, we find love.

When Jesus enjoyed His last meal with His friends, He told them that He was headed off to die. 

He told them that people were going to hate them. 

He told them that people were going to want to kill them.

But…

He promised that they would not be alone. 

Jesus promised them that He would give them that Holy Spirit.  They would never be alone.

This is the story of many people who love God.  In fact, this is the story of all who love God. 

Moses walked with God.

Joshua walked with God just as Moses did.

The disciples walked with Jesus.

And you have the Holy Spirit.

So, today, you are free to love God.  You are free to love others as you love yourself. 

And through the wonderful presence of the Holy Spirit, you are free not to be alone.

Gordon

Gospel Rich Books

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Saul Tries to Kill David and How We Should Be Like Him

In 1 Samuel 19, King Saul is trying to kill David. After David’s home is raided, he escapes to Naioth to spend time with Samuel.  Saul finds out that they are there, so Saul sends soldiers to kill David.  When the messengers of Saul show up to take David, God has other plans.

In fact, instead of capturing or killing David, they see Samuel and other prophets prophesying and proclaiming the glories of God, and at that point, they start to prophesy as well. Saul is so wicked, he doesn’t see God directly frustrating his plans.

He wants David dead.  He doesn’t want his men prophesying.  So, he sends a second set of messengers to capture David, and they start prophesying as well.  Then he sent a third set, and they start prophesying.

God will not be frustrated here.  Saul will be, but God won’t.

Saul is so resolute on capturing and killing David, he just takes things into his own hands.  He personally is planning on going to Naioth, capturing David and killing him himself.  It is like Saul is saying, “I know I won’t get distracted and prophesy.  I’ve got some killing to do.”

But sure enough, Saul shows up to Naioth, and he is completely undone.  Saul is so undone, he strips off his clothes, lies prostrate day and night in the nude, and declares the glories of God. This is so shocking and so out of place for Saul that folks begin to ask, “Is Saul a prophet now?”

David is so protected by the hand of God, that every time Saul tries to kill him, the accusers are turned away – not just turned away but speaking of the glory of God. Every sinful plan is turned and transformed to give God glory. Saul thought it couldn’t happen to him, but it did. 

Murderous letch to prophet of God.

One small note:  Wouldn’t it be great if the next time you planned on sinning, you did this?

You go online, and you are about to click on a link that you know you shouldn’t, and all of a sudden, you sing, “Praise Father, Son, and Holy Ghost…”

About to slander someone, and you break out into praises.

Tempted to be jealous?  Start singing your favorite hymn.

We might be transformed if we prayed that way.  “Dear God, next time I’m tempted, help me to sing your praises. Move me from my most selfish intent to glories in your name. Would I find that praising Jesus is all I can think of the next time I’m so tempted?”

And perhaps, you will be transformed in the process even more so than Saul was. 

Gospel Rich Books

If you would like to learn more about Gospel Rich books, we offer a host of challenging and encouraging resources.  You can find them below:

Gospel Rich Books Amazon Catalog

Gospel Rich Books Blog

 

“I am so done.” Jesus Knows Exactly How You Feel

Have you ever felt like you just couldn’t go on anymore?

Have you felt like your circumstances were too great to bear?

Have you ever prayed that God would just simply make things better?

You are not alone, and you are in good company. 

Right after Jesus gave His disciples the Lord’s Supper, and right before He was arrested, Jesus got away in order to spend time with His Father.  He spent the night in prayer.  This was a prayer of anguish and a prayer of pain.  

Luke 22 tells us that His prayers were in such earnest that He literally sweat drops of blood.  In fact, Luke 22 tells us that great drops of blood fell to the ground, and we are privileged to hear a few of the words that Jesus prayed that night. 

Now before I tell them to you, ask yourself what you would be praying.  If you had been betrayed by one of your best friends and you knew that you were about to be executed for a crime for which you were innocent, what would you be praying? 

I might be angry, bitter, depressed, or all of the above. 

I might pray for revenge.

Who knows?  Everything would be on the table.

Well here is what Jesus prays.

Jesus says, “Father, if you are willing, remove this cup from me. Nevertheless, not my will, but yours, be done.” 

Jesus, in one of His most human of moments, cries out to His Father.  He, in essence, says, “If there is any other plan for me other than my excruciating death on a cross, then please do that, but what I really want, Father, is your will and not mine. 

I don’t know how much comfort this brings you, but this passage should be one of the most fundamentally comforting passages in all of the scriptures. 

Jesus, our Savior, knows what it is like to anguish over a difficult set of circumstances and Jesus, our Savior, knows what it is like to wrestle with God’s will. 

Many of us right now are wrestling with God’s will as we know it, meaning we are struggling to be joyful and content in situations that we do not enjoy, and the rest of us are struggling with God’s unknown will.  We ask questions about school, marriage, jobs, children, finances, and the like. 

And here we see Jesus doing it in Godliness.  He cries to God asking for any change that is possible but resting ultimately in whatever God thinks is best. 

Our Savior knows our pain.  Our Savior secures for us, not only an example, but a hope through His death on the cross.  And our Savior gives us yet another reason to love Him.  He gets us.

Gospel Rich Books

If you would like to learn more about Gospel Rich books, we offer a host of challenging and encouraging resources.  You can find them below:

Gospel Rich Books Amazon Catalog

Gospel Rich Books Blog

 

Deepen Your Faith Through a Devotional Commentary

What is a devotional commentary? 

A devotional commentary is a brief (25 pages or less) devotion that is based on the line by line interpretation of a text, and Gospel Rich Books has dozens of them on Amazon. 

Culled from sermon notes, some of them do contain typo’s but the central meaning of most remains intact.  If you search Amazon for “Gordon Duncan” and the following books (Ephesians, Joel, and Galatians), you will find them.

Each is only $.99.  To help you get started, we’ve included the links to every devotional commentary from the book of Joel.  Taken together, these make the foundation of a book one day, but right now, enjoy them one by one. 

Happy Reading!

Joel 1:1-12

Joel 1:13-20  

Joel 2:1-11

Joel 2:12-17  

Joel 2:18-27

Joel 2:28-32

Joel 3:1-8

Joel 3:9-16

Joel 3:17-21

Gospel Rich Books

If you would like to learn more about Gospel Rich books, we offer a host of challenging and encouraging resources.  You can find them below:

Gospel Rich Books Amazon Catalog

Gospel Rich Books Blog

 

Gospel Rich Books Celebrates the Release of Pocket Spurgeon – The Gospel Cordial

Thank you, everyone, who read “Pocket Spurgeon – The Hold Fast”.  It has been met with a greater response than perhaps any other Gospel Rich Books release.  “Joy in Trials” is probably the only book that has received a greater response. 

I hope this means two things.  I hope it means that “Pocket Spurgeon” is designed in such a way to make Christian classics more accessible, and I also hope it means that people have enjoyed the content.

Gospel Rich Books plans on releasing at least a dozen more “Pocket Spurgeon” titles, and we also are editing works from other classic authors.   Look for them soon.

Excitedly, we are ready to announce our newest release:  “Pocket Spurgeon – The Gospel Cordial”.  Taken from Proverbs 31:6-7, the focus passage reads: “Give strong drink unto him that is ready to perish, and wine unto those that be of heavy hearts. Let him drink, and forget his poverty, and remember his misery no more.”

We will write more about this release soon, but for now, just know this sweet book focuses on Christ as the better drink for the hurt of our souls.

You can find “Pocket Spurgeon – The Gospel Cordial” on Amazon

Thank you so much for supporting Gospel Rich Books and Christians classics.  We hope all of our releases are encouraging and edifying to you.

Gospel Rich Books

If you would like to learn more about Gospel Rich books, we offer a host of challenging and encouraging resources.  You can find them below:

Gospel Rich Books Amazon Catalog

Gospel Rich Books Blog

And to enable more writers to publish their works, we offer the BestSeller Template which is a publisher ready resource that authors can cut and paste their works into to make them Amazon ready. 

If you want to follow more of what’s going on with Gordon, check out the website www.jgordonduncan.com and his recently launched podcast at

https://itunes.apple.com/us/podcast/this-is-gonna-hurt-the-podcast-of-j-gordon-duncan/id1356352968

Gospel Rich Books Wants To Help Pastors Publish Their Books

I love writing and publishing books, and what I’ve learned over the past few years is that lots of pastors would like to publish a book or two themselves. 

Helping Pastors Publish Their Books

Here is an interesting stat.  Most pastors write the equivalent of a novel every year in just their sermon’s alone, and I think the church would benefit greatly if they could read their pastor’s books.

But the challenge for most pastors is not the writing.  It is the formatting and publishing. 

Where I want to help.  My passion for writing and publishing is now turning into a passion to help others publish as well, so towards that end, I have created the Pastor Publishing Pack

Everything a pastor needs to find inspiration and information to begin publishing books is right here (and a few bonuses thrown in as well).  It only costs $29.99.

Here is what you will receive for $29.99

First: “5 Steps to Publishing Your Own Books” is a step by step guide to formatting, publishing, and even advertising your book.  You can read this in less than an hour, and you will be on your way toward publishing your first book.

Second: “BestSeller Template” is the essential tool you need to get your books “Amazon-Ready”.  Once you are finished writing, all you have to do is cut and paste your book into this re-usable word document, and it will be ready to submit to Amazon.  There is even information in this book about how to get professional covers designed.

Third: “Simple Sermon Solution” is a great book to help you write, organize, and deliver your sermons.  For most pastors, their books come from their sermons, and this book helps you create sermons with depth and clarity.

Fourth, Fifth, and Sixth: “Simple Sermon Solution:  Micah, Christmas, and Easter” are three books that were written directly from sermon notes.  What these books do (aside from being kickbutt devotionals) is demonstrate the simplicity of taking a sermon from notes and turning them into books.  This is how I write the majority of my books.

These e-books would typically cost $60 or more if you bought them individually, but we have put them in the Pastor Publishing Pack for $29.99 just for you.

Maybe you aren’t a pastor, but you know your pastor would like to publish a book.  Just purchase these books, and then email them over to your pastor as a gift.  Maybe it is just thing he needs to get that book on Amazon.

I hope this will help lots of pastors publish books in the next year or so. 

If you would like help beyond these books, just email me at gordon@jgordonduncan.com.  I plan on launching a Pastor Publishing Academy soon to help pastors close the gap between idea and publication. 

I can’t wait to read all of those newly published books.  Let me know when they go live.

Gordon Duncan

Editor, Gospel Rich Books

www.gospelrichbooks.com

https://gumroad.com/l/pastorpubpack